3 Reasons Why Staying Active Benefits the Neck

By: Alan Villavicencio, MD

Dr. Villavicencio is a contributing author on Spine-health.com where he has written patient education content about spinal conditions and treatments.  When the body stays busy with physical activities, such as walking, exercising, housework, gardening, and others, your muscles get worked—including muscles in the neck. Working the muscles helps keep them strong and flexible to perform daily tasks. Read more.